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Back and Neck Pain
Research figures show that more than 80% of the population will experience back pain and neck pain at some time in their lives. Every year some 40% of people in the UK experience it. The frightening thought is that this figure is on the increase.
Although it can be very painful indeed, most back and neck pain is not serious. It is possible to strain your back or neck by overdoing it e.g. by heavy lifting or by an unaccustomed amount of exercise. The muscles will often spasm as a result, causing quite a lot of pain. Despite this, it is important to keep relatively active. Lying on your back for extended periods will actually stiffen up your spine and is likely to make the pain last for longer. If pain persists, or symptoms are not improving, it is important to get your back or neck thoroughly examined.
The good news is that something can be done. Recent research has shown that the vast majority of people suffering from back and neck pain respond positively to an appropriate regime of manual therapy followed by an exercise programme. This is the most effective way to alleviate back pain in both the short and long term. Our specialist physiotherapists can implement such a regime, or you could join our weekly Back-to-Health class if appropriate.
Beyond simply treating your condition, our physiotherapists work to address the causes of any niggles or ailments that you may have, and get you working to actively build a fitter, stronger, more flexible and balanced body. Our aim is to return you to your chosen activities, whether it be at work or at play, stronger and more capable than ever before.